

Roll & Flow Jiu Jitsu Training Cards
Our unique training system can help you sharpen your skills on the mat!
Take your skills to the next level with
Roll & Flow
A New Approach To Training
If you're looking to push yourself past plateaus, develop non-linear thinking, and another level of challenge to your game, then Roll & Flow Brazilian jiu-jitsu training cards are perfect for you. With a randomized start and end, these cards will challenge you in new ways each time you train. Whether you're a beginner or a seasoned pro, these cards will help you take your skills to the next level.
roll & flow makes your jiu jitsu unpredictable and exciting again.
Are your Brazilian Jiu Jitsu training partners shutting down your tried and true submissions?
Brazilian Jiu Jitsu is all about finding the right submission for the right situation. But what do you do when your training partners are shutting down your go-to moves? More often than not, we all plateau because we fall into our "Go-To" moves. These are moves that we are comfortable using and become proficient in. When you roll with the same people you get to know each others moves and how to counter them easily. These plateaus are hard to break through and can hinder your growth.
Fortunately, that's where Roll & Flow Training cards come in. These cards are designed to force you to broaden your range through uncomfortable positions and unknown submissions. By constantly exposing you to new challenges, Roll & Flow Training cards help you to improve your game and keep your horizon open.
Improve your Jiu Jitsu problem-solving ability
with these awesome Bjj training cards
Develop a new way of approaching problems
Linear Thinking
The Beginning of a journey ...
Linear thinking is a more rigid, step-by-step approach to problem-solving. It is typically associated with traditional martial arts like karate and tae kwon do, where athletes are taught to execute specific techniques in a specific order. In Jiu Jitsu, however, linear thinking is a major drawback.
Because the sport is constantly evolving, athletes who rigidly adhere to a set of pre-determined techniques are often quickly left behind by those who are more open to non-linear thinking. Additionally, Jiu-Jitsu is a very complex sport and athletes who try to apply linear thinking often find themselves overwhelmed by the sheer number of possibilities.
Non-Linear Thinking
A Game Changer ...
Non-linear thinking in jiu-jitsu is defined as the ability to see beyond the most obvious move or solution and instead find an indirect path to success. In a sport like jiu-jitsu, where victory depends on outthinking and outmaneuvering an opponent, non-linear thinking is the difference between winning and losing. Moreover, non-linear thinking can help athletes to avoid getting stuck in ruts, both mentally and physically.
By constantly seeking new solutions and approaches, athletes who think non-linearly can keep their training fresh and exciting, which can lead to better results in competition. Ultimately, non-linear thinking is a valuable asset for any jiu-jitsu athlete, and those who learn to think this way often find themselves at the top of their game.
Understand How to Use the Roll & Flow BJJ Training Card System
There are 2 types of cards, SITUATION CARDS & SUBMISSION CARDS.
You need 1 SITUATION CARD and 2 SUBMISSION CARDs (one for each) to complete 1 Round
SITUATION CARDS:
Each SITUATION CARD has a different position that you will start in.
SUBMISSION CARDS:
Each SUBMISSION CARD has a different submission that you will be working towards.
CARD EXAMPLES:
SITUATION CARD - Guard Position: Closed Guard
SITUATION CARD - Guard Position: Half Guard
SUBMISSION CARD - Submission: Triangle Choke
SUBMISSION CARD - Submission: Kimura
These cards are used for Random training or a bit of competitive fun.
1Separate Situation from Submission cards and make two decks.
2Draw 1 Situation card
3Each player draws 1 to 5 Submission cards per round. Look at them and then set them face down
4Roll !!!
Objective: Each player finish the round with the submission listed on their card.
Scoring: Whoever hits the most submissions wins
Either way, Have Fun! Remember, it's Win or Learn. There is no Losing
Our BJJ Training system WILL help you:
Improve your Jiu Jitsu skills with new, unpredictable challenges
Get better faster with a randomized training sequence
Train at home or on the go - cards are portable
Mix up your routine to avoid stagnation and plateaus
Increase problem-solving skills and lateral thinking
Get yourself to a new level!
A BJJ Training aid that makes a difference!
The use of our cards will help you become a more creative Jiu jitsu grappler, preventing the automatic response from using conventional methods to solve problems. The unpredictability feature forces users into adjusting and switching tactics; this is perfect for developing your ability to think in multiple directions and get away from being locked into linear thinking!
AllTraining AidsTopsHoodiesHeadwear- Contact UsDon't be afraid to reach out. We want to hear from you.
© 2022